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 Optimal time for taking protein while gaining...

Optimal time for taking protein while gaining...

Optimal time for taking protein while gaining muscular weight. 1. Protein after sleep On average, most of people sleep 7-8 hours a day. During this period organism doesn’t get food, so it starts using accumulated energy sources: glycogen from liver and...
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 We need fat in our ration  If you exclude fat...

We need fat in our ration If you exclude fat...

We need fat in our ration If you exclude fat from your ration, you won’t have a feeling of being full and you’ll need more proteins and carbs. Last two nutrients help work out endogynous fat on your buttocks, which leads to hormonal disorder, bad skin...
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 Myth busters: drying 1.	Local weight loss is...

Myth busters: drying 1. Local weight loss is...

Myth busters: drying 1. Local weight loss is impossible.your stomach won’t get fitter despite the load on this body area. 2. Your weight will return after end diet if it’s caloricity is less than 1200 kcal a day. 3. Meat is more useful than fruits in...
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 Vegetable steroids as the alternative to...

Vegetable steroids as the alternative to...

Vegetable steroids as the alternative to synthetic drugs Vegetable steroids have weaker anabolic effect, than synthetic drugs have, but the first group increases organism’s general working capacity. Vegetable steroids (VS) almost have no side effects...
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 What happens with your body if you eat eggs...

What happens with your body if you eat eggs...

What happens with your body if you eat eggs everyday Eggs are one of the most significant products. They are rich in iron, amino acids and antioxidants. Nevertheless, you always need to choose organic eggs because of their nutritional value and lack of...
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 Protein load method This method was developed by...

Protein load method This method was developed by...

Protein load method This method was developed by American specialists asked on many years of professional bodybuilders’ experience. Let’s remember what metabolism is. This is a complex of physiological processes in organism that provide its functions...
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 Rational balanced diet Main rules 1.	In the...

Rational balanced diet Main rules 1. In the...

Rational balanced diet Main rules 1. In the morning drink 1-2 glasses of warm water on an empty stomach 2. Have light breakfast in 20-30 min (fruits, oats, dried fruits). Do not overload your stomach with omelette, sandwiches or meat. It’s good to eat a...
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 What is a snack like? 1.	Any fruit can serve as...

What is a snack like? 1. Any fruit can serve as...

What is a snack like? 1. Any fruit can serve as a snack, just like apple, pear, banana, orange, grapefruit, peach, 4-5 apricots or a glass of berries. 2. 20 g of any nuts (except for the salty ones) 3. Dairy snacks are also good for your organism:...
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 Ideal diet 8:00 breakfast: 150 g of oatmeal...

Ideal diet 8:00 breakfast: 150 g of oatmeal...

Ideal diet 8:00 breakfast: 150 g of oatmeal bathed in boiled water + curdled milk you can replace curdled milk with 1 glass of low-fat kefir. 10:00 snacks: couple of tangerines/sour apples 12:00 lunch: lean fish/meat/chicken (don’t add salt)....
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 10 vital vitamins for muscular growth...

10 vital vitamins for muscular growth...

10 vital vitamins for muscular growth 1. Cobalamin (B12) It provides organism with carbohydrate metabolism and nervous system’s tissues (spinal cord&nerves that transmit signals from brain to muscular tissues). It also stimulates muscles with the help...
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 How deadlift affects sportsman organism You...

How deadlift affects sportsman organism You...

How deadlift affects sportsman organism You don’t have to be professional sportsman. However, you life will become better if you spend several hours in gym during a week. Deadlift can give you maximum effect. Lots of novices who violate performing...
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 Overtraining Index reduction in case of...

Overtraining Index reduction in case of...

Overtraining Index reduction in case of overtraining Sportsmen’s opinion on overtraining Overtraining is a physical, behavioral and emotional state that appears when intensity of a workout plan exceeds restorative organism abilities. Overtraining puts...
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 Fat fight/basics of fat burning. How to lose...

Fat fight/basics of fat burning. How to lose...

Fat fight/basics of fat burning. How to lose weight properly Everyone has already heard about fat burning, proper diet, cardio trainings, proper schedule etc. However, lots of people have no idea what to start this new life. It seems to be easy do...
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 9 tips to form beautiful abs 1.	Limitation and...

9 tips to form beautiful abs 1. Limitation and...

9 tips to form beautiful abs 1. Limitation and proper fats’ choice in ration. Many people keep denying this rule because it contradicts nutritional laws. They may be somehow right. Indeed, to lose fat you need to reduce carbs consumption, but large...
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 5 mistakes in legs & buttocks training  As a...

5 mistakes in legs & buttocks training As a...

5 mistakes in legs & buttocks training As a rule, it’s more common for women to pay extra attention to their buttocks and thighs during workouts. It’s now high time we figured out some training features of this problem body part and most common...
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